ALT: Top whole-wheat bread with avocado

adidas nmd icey blue

j cole adidas nmd

like outlook

nike air force 1 d

nike air force 1 ultra flyknit

nike outlet bend

nike outlet nearby

nike outlet vapormax

nike shoes rainbow

nike shoes y 7 boys

Avocados are delicious—nobody needs to twist your arm to get you to eat the healthy fat-filled fruit. But if the green orbs only make their way into your grocery basket on special occasions, like when you’re mixing up a bowl of game-day guac, think about adding them to your everyday diet.Why are we so amped up about avocados? Research from the CDC suggests that avocado-eaters are healthier than those who skip the fruit. Specifically, they:More closely adhere to dietary guidelinesHave significantly higher intakes of certain nutrients, including 48% more vitamin K, 36% more fiber, 23% more vitamin E, 16% more potassium, and 13% more magnesiumHave higher intakes of healthy (monounsaturated and polyunsaturated) fatsHave higher “good” cholesterolWeigh about 7.4lbs less and have lower BMIsHave smaller waist circumferences by 4cmHave 50% lower odds of developing metabolic syndrome, a group of risk factors for heart disease, diabetes nikedunknow.com , and strokeSo, how much avocado gets the job done? The research identified avocado consumers as those who ate, on average, half of a medium avocado daily. If you’re not sure how to enjoy the superfood, try these simple meals and snacks.Green eggs breakfast sandwich: Smash half of an avocado and stir it in with eggs and serve on whole-wheat toast.Salsa guac: Mash two avocados with 1 cup of your favorite salsa. Serve on top of pan-seared Ahi tuna.ALT: Top whole-wheat bread with avocado www.nikedunknow.com , lettuce, and tomato, and a light spread of mayo.Boosted burrito: Spread avocado or guacamole on your tortilla and skip the sour cream.Creamy wasabi guac: Mash two avocados with 1 cup of plain Greek yogurt and 1 teaspoon (or more, if you can handle it) of wasabi. Serve with sliced veggies or multi-grain chips. Serves two.

The green food you need more of

nike air max finish line

nike air max goadome acg boots

nike air max jacket

nike dunk guns and roses

nike outlet ph

nike sb 5 panel hat black

nike shoes women size 7.5

red nike shoes 2018

tikes basketball

width d shoes nike

Leave a Reply

Your email address will not be published. Required fields are marked *